Chest tightness is arguably one of the most frightening anxiety symptoms. While anxiety causes a variety of physical manifestations, chest tightness is the one that is associated with the most alarming health conditions, including heart attacks and stroke. It is very possible for chest tightness to be a symptom of many cardiac conditions, and experiencing chest tightness can often lead to further anxiety. Yet in some cases chest tightness is a result of anxiety, especially if you suffer from anxiety attacks frequently. Chest tightness is an anxiety symptom that often causes a severe amount of distress. This is often because chest tightness has a negative connotation for being linked to severe health conditions.
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Picture this: Your heart is racing. And when you think about it, swallowing is difficult, too. On top of this, you are sweating and shaking uncontrollably. And you are dizzy to the point of needing to throw up. Your chest gets tighter and tighter. You feel a sense of impending doom.
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It feels like your heart is getting squeezed. You can't get a deep breath. You get chest pains. You feel weak. You genuinely feel as though you're about to die.
Posted 5 years ago , users are following. I just wondered if what I'm experiencing is normal. For the past months I've had constant anxiety symptoms. I'm not just talking anxious thoughts although I have those all the time , I'm talking physical symptoms. All day long, I have a horrible tightness in my chest, butterflies in my stomach, dry mouth , internal shaking in my legs and adrenaline rushes up and down my body.